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CAN ANY PRAANNAAYAAMA GET US THE LONG-LASTING INSTANT ENERGY?

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Is there any type of the Praannaayaama that can help us get the Instant Energy and that too which lasts for relatively a longer period say 10-24 hours at least?Each one of us wishes to always remain energetic physically, mentally fresh and alert with a glowing radiating face in today’s hectic life. No one wants to be bogged down by the laziness.
People use various types of foods, beverages and medications to gain the instant energy, all of which may not really be good for the overall health and the general well-being. Plus, these incur some amount of monetary cost which may not be affordable for a large population especially in the third world underdeveloped and developing countries.

The nature has provided us, the free of any monetary cost, and the best mechanism for the creation of the Instant Energy in the human body itself. This natural mechanism is called the Anuloma-Veloma Praannaayaama. This is affordable to every Maanava (human being).
Each Maanava can practise the Anuloma-Veloma…