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HOW TO KNOW THAT YOU ARE DOING THE PRAANNAAYAAMA CORRECTLY?

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There are many indicators to find out whether you are doing the Praannaayaama of any type properly or not. Such as the correct sitting posture with the spinal cord being erect and straight, proper speed of the inflow and outflow of the air from nostrils or the mouth, adequate time length while retaining the breath, etcetera.
The indicators mentioned in the previous paragraph are the general broad indicators only.
Dr Swaamee Aprtemaanandaa Jee’s theory and explanation
The main indicator is whether you fart while performing any Praannaayaama or not.
The Apaana Vaayu functions primarily in the pelvis and the lower abdomen. It is responsible for cleansing acts such as the excretion, erection of penis, urination, ejaculation of semen, menstruation and foetus expulsion.

In short, it acts downward. It becomes a waste energy-product which moves out of the body.
The air that tries to push out of the anus is called the Fart in the English language.
The farting air for the sake of simpler understandi…