WHAT IS THE SPIRITUAL YOGA, YOGA EXERCISE AND NONYOGA EXERCISE?

Swaamee (Doctor) Aprtemaanandaa Jee is sharing FOR THE FIRST TIME the full secret of the basic differences amongst THE SPIRITUAL YOGA, YOGA EXERCISE AND NONYOGA EXERCISE that Swaamee Aprtemaanandaa Jee has learnt over years by trial and error method…!

YES, Swaamee (Doctor) Aprtemaanandaa Jee knows well THAT NOT EVEN THE BEST OF THE BEST YOGACHARYAS OR YOGA-TEACHERS IN THE WORLD PRESENTLY KNOW THE FOLLOWING SECRET THAT Swaamee Aprtemaanandaa Jee IS REVEALING WITH YOU DEAR READERS THROUGH THIS ARTICLE…😉😉! YES, HEREAFTER, THIS SECRET SHALL NO MORE REMAIN A YOGA SECRET…😉😉😉!



[APRTEMAANANDAA’S YOGA SECRETS REVEALED SERIES - 3]


THE SPIRITUAL YOGA



The Spiritual Yoga means that Yoga in which Yogic breathing exercise and/or Yogic physical posture is/are used along with mental/physical chanting of some holy hymn/syllable/word or tuning into the Eternal/Heavenly Sound/Music to merge one’s own individual consciousness into the Supreme Consciousness.

THE NONSPIRITUAL YOGA
It consists of only one type of Yoga: the Yoga Exercise.

THE YOGA EXERCISE
The physical or mental exercise that involves the synchronisation of the breathing process with each physical or mental movement of the body may be termed the Yoga Exercise. The breathing process includes inhaling, exhaling or retaining of the breath.
The Yoga exercise which isn’t intended to connect with or merge one’s own individual consciousness into the Supreme Consciousness cannot be termed the Spiritual Yoga. No chanting of any holy hymn/syllable/word is done either.


THE NONYOGA EXERCISE
The physical or mental exercise that doesn’t involve the synchronisation of the breathing process with each physical or mental movement of the body may be termed the NonYoga Exercise. There is no conscious effort to link each physical or mental movement with the breathing process (inhaling, exhaling or retaining of the breath).Of course, it is common knowledge that the Yoga Exercise rejuvenates one’s heart, mind, body and soul without making the practitioner feeling tired or needing the physical rest. On the other hand, the NonYoga Exercise makes the practitioner feel tired and needing the physical rest after completion of such a NonYoga exercise.

~ Dr Swaamee Aprtemaanandaa Jee
( Dr Swaamee Aprtemaanandaa Jee's Yoga-Secrets-Revealed Series - 3 )

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