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Showing posts from June 15, 2015

LEARN HOW TO USE THE YOGA BREATHING TO SOLVE YOUR PROBLEMS IN LIFE...!

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Yes! You indeed can solve myriad problems in your life by making the most effective use of the golden Yoga Breathing techniques...!



The Technique
1. Sit in any comfortable Aasana, preferably the Siddhaasana, and close both your eyes.
2. Inhale air slowly through any one nostril while keeping the other nostril closed with the thumb of that other side of the body. While inhaling imagine that the Object That You Wish To Get Rid Of [OTYWTGRO]is being inhaled also. For example, hatred for others and hatred from others.
3. Close your both nostrils and Retain the inhaled air for a few seconds. Imagine that the OTYWTGRO, i.e., the Hatred is being burnt in the holy fire at your third eye centre or the navel centre and then turned into the fine ash.
4. Exhale slowly the Retained air through the other nostril with the inhaling nostril closed with the small and ring fingers of the that other side of the body. While Exhaling imagine that the fine ash too has moved out and mixed with water to turn into …

DOES THE YOGA MAKE YOU FULLY TENSION FREE...? NOT REALLY...!

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Does the Yoga normally make you fully tension-free...? Not really...!
Don't be surprised because your soul shall have left your physical body, shall have gone into the deep state of Samadhi or you shall have become dead the day you become fully tension-free while doing the Yoga...!
It is a psychologically proven fact that without some amount of tension [stress/strain] or stimulus no organism shall show any signs of physical or mental body movements.
Some amount of tension is needed to keep the organism active and alive. That is why it is often said that the action is the life and inaction is the death.
The tension becomes a problem to us maanavas only if it is either too much or too less than the optimally needed level...!

The correctly done Yoga Optimises the amount of the tension in the human mind and the body. In other words, it brings the heart, mind, body and soul in perfect harmony with each other, thereby bringing the amount of the tension to a Balanced Level [BL].
This brings a…