THE PREGNANCY AND THE YOGA!

"Any type of Yoga is safe to do so long as such yoga exercise/practice doesn't result into any harm to embryo/foetus...! Any yoga exercise/practice that leads to any kind of harmful physical pressure on embryo/foetus/womb must be avoided fully...!
Almost all Yogasanas/Praannayaams are likely to cause some kind of harmful physical pressure on embryo/foetus/womb despite all precautions taken by the pregnant Yogeenee or mother...So, rigorous Yogasanas/Praannayaams of all kinds must be avoided fully...!
Instead, this time of pregnancy must be devoted by the pregnant mother to remaining in a blissful state of mentally, emotionally, sentimentally and physically relaxed state of one's own being; reading Sattvic Spiritual literature by the pregnant mother so as to create Sattvic Sanskaras on the child in the embryo/foetus/womb! The holy Mantras/hymns can be chanted in a normal comfortable way by the pregnant mother mentally or through lips by tuning/syncing the chanting with the breath (inhaling/exhaling)!
SHAVASANA is the only YogaAsana that can be done safely by any pregnant woman. When tired physically, the pregnant woman can lay on any comfortable bed or mat and RELAX completely using the SHAVASANA...! The SHAVASANA doesn't require any rigorous physical movements of the limbs or any other body parts. It is just a physical posture that gives complete relaxation to the mind, body, heart and the soul...!" 
[FOTO: Courtesy Google]

~Swaamee Aprtemaanandaa Jee
[The blogger is an internationally renowned well-known Spiritual & Yoga Master, versatile spiritual and political thinker besides being an internationally celebrated author of several well-received books including the Best Book Of The 21stCentury “The Vasudhiotic World Government and The Great Indian Dream of The Paramatantrataa”]
Statutory Warning: The instant article is protected fully under the Copy Right Act/ Intellectual Property Right. Therefore, don't copy the contents of this article in any form/manner without written permission from the Author. You WILL CERTAINLY BE SUED IN A SUITABLE COURT OF LAW BY THE AUTHOR IF YOU VIOLATE THE COPY RIGHT ACT! IT HAS COME TO THE NOTICE OF THE AUTHOR IN THE PAST THAT SEVERAL WELL-KNOWN PROMINENT INDIAN/WORLD  NEWSPAPERS/CHANNELS/JOURNALISTS/AUTHORS/MEDIA OUTLETS HAVE COPIED IDEAS/THEMES/CONTENTS FROM SWAAMEE APRTEMAANANDAA JEE'S ARTICLES/BLOGS ON THE CYBERSCAPE/CYBERSPHERE/CYBERMEDIA/OPENMEDIA/SOCIALMEDIA WITHOUT LEGITIMATE WRITTEN PERMISSION FROM SWAAMEE APRTEMAANANDAA JEE...ALWAYS DO REMEMBER: SUCH WILLFUL/INTENTIONAL COPYRIGHT VIOLATIONS ARE  A CLEAR CUT CASE OF INTELLECTUAL THEFT OR STEALING SOMEONE ELSE'S INTELLECTUAL PRODUCTS...! DO YOU LOVE TO SEE YOURSELF AS A THIEF?:-)

 

Comments

Popular posts from this blog

DID KABIRA/KABIRA-PANTHA GURUUS ORIGINATE THE AUM-SOHAM MANTRA?

DOES THE JUSTICE REALLY EXIST IN TODAY'S INDIA?