The 2 BASICS Which The YOGA PRACTITIONER MUST KNOW!

[A].The Introduction:

Now a day, it has become a trend worldwide to practice the yoga for numerous reasons. Some wants to get cured of various physical, psychological or psychosomatic diseases. Others want to achieve spiritual liberation. Still, a few others aspire to get miraculous powers and get instant success by the use of the Yoga in their daily lives. Of course, there is a category of those, too who do the Yoga simply because they view it as a fashion-statement, status-symbol and don’t wish to be seen legging behind!

Some of these aspiring Yogeenees/Yogees have some really nice basic knowledge of the Yoga. Still, the experience of the instant article’s author, based on interactions with a large number of devotees/spiritual seekers of different sects/gurus is that hardly any one of them knows a few of the essential basics of the Yoga.


[B].The Two Essential Basics:


Any practitioner of the Yoga need know the following two essential basics of the Yoga:


(1). Practising of the NAADEE SHODHANA KREYAA/PRAANNNAAYAAMA for 15 minutes daily is enough for your well-being in case you lead a jet-speed fast urban life and don't have enough time to do other Yoga exercises.


(2). Practising of the 3 bandhas [Udeyaana, Jaalandhara, Muula], each one separately in succession for one minute each, after having finshed doing/practising all other yoga exercises like aasanas [physical postures]- praannaayaama [breathing tachniques] - mudraas is a MUST. Otherwise, the practitioner is likely to have many problems. For example, Ithe author of the instant article had recently met a follower of one Shiv Yog master. This fellow has been following his guru for last 8-9 years and has learnt many magic-like Vedhyaas [ShreeVedhyaa, etc,] from his guru, but this fellow had been suffering with so many bodily physical problems despite doing yoga exercises and even his guru [who has clairvoyance powers] couldn't see his problems or help him out. When the author of the instant article asked him about his way of doing Yoga exercises then the real cause of his sufferings became clear - he was not practising the 3 bandhas at all the way as these should be as described above!


CAUTION: The Mahaabandha (comprising of the three above-mentioned bandhas) must be practiced only by a really highly advanced Yoga-practioner and not by any beginner or the ordinary Yoga-practitioner. The reason for this caution is that this Mahaabandha may inadvertently cause the unbearable stiffness in the belly [especially the intestines], stomach or girdle region of the body.


[C].The Conclusion:


It is hoped sincerely that the above-mentioned information shall definitely help you enhance your well-being through the practising of the Yoga.

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